Should I eat the bites at a specific time of day?

Nope! You can have your Daily Bites whenever you like: first thing in the morning with your coffee/tea/lemon water, as a mid-morning pick-me-up, or as a sweet something after dinner. We do find that eating them at the same time of day makes it easy to create a habit and gives us a moment to do one, meaningful thing for ourselves.
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