All people with female biology will experience menopause. We’re here to help you own it with education, resources, and community. If you’re in perimenopause, postmenopause, or simply wish to prepare yourself for the changes yet to come, welcome. This is your place.

Stories of The Pause

Imagine a world where we can talk about menopause proudly and openly, sharing wisdom and support before you need it!

We're uplifting real stories by and for women navigating their menopausal journeys, starting with the stars of our campaign: Lyuba, Dixie, Monique, Shivani, and Sue. We hope these stories can help you celebrate the highs, find humor in the lows, and learn to love your evolving self.

Understanding Your Pause

Menopause shouldn’t be a mystery. On average, the pause can last for 40% of our total lifespan, yet it has been under-communicated, misdiagnosed, and underserviced. Here’s an introduction to the complex world of menopause! You don’t have to suffer through it, options and solutions exist.

Manage Your Pause

The good news? There are plenty of options available to help you manage your unique menopause symptoms. There’s no silver bullet. Symptom management often requires a layered approach. With a bit of trial and error, you’re sure to find solutions that work for your body. Below is a quick summary of recommended lifestyle changes and common treatment options available. 

Benefits of Seaweed

Seaweed is one of the most nutrient-dense, diverse, and bioavailable plant-food sources. Regular consumption of seaweed is linked with reduced incidence of metabolic syndrome disease (diabetes, obesity, cardiovascular) and some cancers. During stages of hormonal change, seaweed nourishes your gut and thyroid and helps flush excess estrogen (an excellent feature for managing hormone health). Rootless offers delicious, whole-food bites to provide your daily dose of seaweed!

Looking for community?

We know menopause is shrouded in shame and stigma, but we also know sharing is the antidote to shame. Join our private facebook group to be in community with women who are in the pause or are on the other side of it!

Join the community

Privacy Disclaimer

All content provided is for educational and informational purposes only and does not constitute medical advice. Always consult with a trusted and licensed healthcare provider to confirm the results of this quiz or to address any health concerns or questions you may have. Individual data will be treated with the utmost concern for privacy and will not be made public for any reason.