Validated60-Day IRB Study
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Variety Pack All 4 flavors
Daily Bites for Hormone Health
Root-cause nutrition in one bite: five seaweeds and 100% daily iodine for your thyroid, gut and metabolism.
- 88% felt the difference in 60 days*
- 7 in 10 lost weight, ~3 lbs*
- 26.6% less bloating on average*
- 30-day money-back guarantee30-day guarantee
4-week supply, no subscription
“I look forward to my daily treat! I love that I am getting my daily iodine in a nutrient dense food instead of a supplement.”
Allergens: every flavor contains almonds and sesame. Coconut Chai also contains coconut and Orange Pistachio contains pistachios. Swap to your favorite flavors anytime.
- Vegan, gluten-free ingredients
- No added sugar
- Heavy-metal tested
What's inside
Dates, almonds, sesame seeds, sunflower seeds, quinoa, plant-based natural flavors and the Rootless Proprietary Seaweed Blend of five species: sea moss, dulse, sea lettuce, sugar kelp and bladderwrack. Each bite is 35 calories with 0g added sugar and 150 mcg of iodine (100% of the daily value).
How to enjoy
One bite a day, any time. Nothing to mix, measure or swallow with water. Please enjoy only one bite per day. If you have a diagnosed thyroid condition, such as Hashimoto's or Graves', check with your provider before starting.
Allergens
All Daily Bites contain almonds and sesame and are made in a facility that also processes other tree nuts and peanuts. Coconut Chai contains coconut. Orange Pistachio contains pistachios.
Hear it from the experts
Western medicine, Eastern medicine, one thing in common.
An OB/GYN, a Traditional Chinese Medicine Doctor, a Naturopathic Doctor and a Nutritionist on why hormone health starts with seaweed, and with what you eat every day.
Iodine replacement is critical during perimenopause. It supports thyroid function and cellular health, which are essential for regulating metabolism and energy levels.
Dr. Anat SapanBoard-certified OB/GYNIn Chinese Medicine, we treat the root (the cause of the symptom) while also treating the branch (the symptoms themselves). Seaweed has been used in Chinese herbal medicine for centuries.
Dr. Gabby Pavelko, DACMDoctor of Chinese medicineRootless provides a convenient and delicious way to incorporate more fiber, omega-3 fatty acids, and a variety of minerals into your diet.
Dr. Nadia Musavvir, NDLicensed naturopathic doctorI love self-care practices for me and my clients that are nourishing, sustainable, and delicious. Rootless Daily Bites are a perfect example!
Michelle DwyerCertified nutrition consultantThe Daily Bites, clinically studied
42 women over 40. 60 days. 88% felt the difference in more than one area.
Most hormone-health brands point to research on individual ingredients. We studied The Daily Bite itself. Our 60-day, IRB-approved, third-party real-world evidence study followed 42 women 40+ using four independent data sources at once.
- Validated clinical surveys
- Oura Ring sleep data
- RENPHO smart scale
- Open-ended participant responses
After 60 days of one bite a day
Why seaweed
Your body can't make iodine. Most of us don't eat enough of it.
Iodine is the mineral your thyroid uses to make the hormones that help regulate metabolism and energy. Your body can't produce it, so it has to come from food, and seaweed is one of the richest whole-food sources there is.
That's the idea behind The Daily Bite: a measured amount of seaweed, in a form you'll actually look forward to, so you get exactly 100% of your daily iodine without guessing.
What's in every bite
There's more to seaweed than sea moss
Sea moss is one of five species in the Rootless Proprietary Seaweed Blend, each chosen for what it brings to hormone, thyroid and gut health.
Four flavors in every Variety Pack
A supplement you'll actually look forward to
What to expect
What the routine looks like
One bite a day. Here's what women told us, week by week, in our 136-woman consumer trial.†
- Week 1Early relief
About 2 in 3 women noticed a change, most often in digestion and hot flashes.
- Weeks 2 to 3Benefits broaden
Improvements spread to more areas. By week 3, bloating had fully resolved for 36% of women.
- Week 4Four weeks in
76% average improvement across the symptoms women tracked.
- Day 60Keep going
In our 60-day study, 88% felt the difference in at least 2 areas of their health.*
Why Rootless
A daily bite versus the usual options
| Feature | Rootless | Iodine or kelp pills | Sea moss gels |
|---|---|---|---|
| Measured 100% daily iodine | ✓ | Varies by brand | Not measured |
| Five seaweed species | ✓ | Usually 1 | Usually 1 |
| Studied on the finished product | ✓ | Ingredient studies | Ingredient studies |
| Whole food, nothing to swallow or mix | ✓ | ✕ | Spoon or mix |
| Something you look forward to | ✓ | ✕ | ✕ |
Love from our fronds
Chosen by 12,000+ women
4.7 average rating
Every subscription includes
Try it for 30 days. Love it or get your money back.
- Free reusable tinKeeps a week of bites on your counter or in your bag
- Free shippingOn every subscription delivery
- Full controlChange flavors or cancel anytime
- 30-day money-back guaranteeOn your first 4-week supply. If you don't feel the benefits, email hello@getrootless.com with the subject REFUND within 30 days.
Guarantee applies to single 4-week kits, one use per customer. It does not cover multi-month packs, bundles, seasonal kits or gift sets. Shipping fees are non-refundable.
Questions
Frequently asked
Still wondering? Write to hello@getrootless.com and a real person will reply.
Is it safe to get iodine every day?
Each bite contains 150 mcg of iodine, which is 100% of the daily value, not a mega-dose. That's why we ask you to enjoy only one bite per day. If you've been diagnosed with a thyroid condition, such as Hashimoto's or Graves', check with your provider before starting.
How does the subscription work?
Your subscription renews automatically every 4 or 12 weeks, depending on the supply you choose. You can change flavors, skip a delivery or cancel anytime from your account.
How does the money-back guarantee work?
If you finish your first 4-week supply and don't feel the benefits, email hello@getrootless.com with the subject line REFUND within 30 days of your order. The guarantee covers single one-month kits, one use per customer. It does not apply to multi-month packs, bundles, seasonal kits or gift sets, and shipping fees are non-refundable.
What allergens do the Daily Bites contain?
All Daily Bites contain almonds and sesame and are made in a facility that also processes other tree nuts and peanuts. Coconut Chai contains coconut and Orange Pistachio contains pistachios.
Are they vegan and gluten-free?
Yes. The Daily Bite is vegan, has no added sugar and is made with all gluten-free ingredients.
Do you test for heavy metals?
Yes. An independent third-party lab has run full nutrition panels and heavy metal and toxicity tests on our bites, which fall under the Prop 65 safe harbor limits.
What was the study?
A 60-day, IRB-approved, third-party real-world evidence study of 42 women aged 40 and over. It combined validated clinical surveys, Oura Ring data, RENPHO smart scale data and open-ended participant responses. Individual results vary.
Hormone health,
the seaweed way.
One bite a day. Free shipping, a free tin and a 30-day guarantee on your first 4-week supply.
Shop the Variety Pack
*Results from a 60-day, IRB-approved, third-party real-world evidence study of 42 women aged 40+ who ate one Daily Bite per day. †Self-reported results from a Rootless consumer trial of 136 women; percentages are among women who reported each symptom. Individual results vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.