Daily Bites for Hormone Health

Daily Bites for Hormone Health

Your daily, whole-food ritual for hormone health. Powered by seaweed.

In our IRB-approved clinical study, 88% saw an improvement in 1 or more hormone-health outcome.

Over 60 days:

7 out of 10 women lost weight

~2.3 health areas improved per woman

26.6% reduction in bloating

60 day IRB approved RWE study, n=42, women 40+.

Choose a flavor:
Cacao Crunch Cacao Crunch
The Variety Pack The Variety Pack
Double Strawberry Double Strawberry
Orange Pistachio Orange Pistachio
Cinnamon Crunch Cinnamon Crunch
Coconut Chai Coconut Chai
The Alexa Kit The Alexa Kit
Gluten Free
No Added Sugar
Vegan
Product Details

Orange Pistachio
Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, pistachios.* Contains: Almonds, sesame, pistachios.

Double Strawberry
Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, strawberry flakes. Contains: Almonds, sesame.

Coconut Chai
Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, shredded coconut*. Contains: Almonds, sesame, coconut.

Cinnamon Crunch
Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, seamoss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, cinnamon. Contains: Almonds, sesame.

Cacao Crunch
Dates*, almonds*, Rootless™ seaweed blend (dulse*, ulva*, sea moss*, bladderwrack*, kelp), sunflower seeds*, sesame seeds*, natural flavors, crisp quinoa*, cacao powder*. Contains: Almonds, sesame.

* = Organic.

All bites are manufactured in a facility that also processes peanuts and other tree nuts. May contain pits and/or fragments of shell.

How to Use

Enjoy one Bite per day, anytime.

Each Daily Bites contains your daily dose of essential iodine plus 40+ additional nutrients. We recommend you only take 1 Daily Bite per day. If you have questions about use or dosage, please let us know.

If you’ve been diagnosed with a thyroid disorder or a thyroid-related autoimmune condition (Hashimotos, Graves for example), please consult with your medical provider before taking The Daily Bites.

How Subscription Works

Subscription renews automatically. Modify or cancel your subscription anytime.

88% saw health benefits in our third-party clinical study

Clinically studied to support women's hormone health.

60 day IRB approved RWE study, n=42, women 40+.

After 60 days of taking The Daily Bites, 88% of Women saw 1 or more improved health outcome:

7/10

lost ~3 pounds

~2.3

health areas improved

26.6%

average reduction in bloating

Hear it from the experts

DR. NADIA MUSAVVIR, ND

Rootless provides a convenient and delicious way to incorporate more fiber, omega-3 fatty acids, and a variety of minerals into your diet. These ingredients can improve energy, metabolism, and skin health – areas that are often affected during menopause. Rootless bites provide an ideal and wholesome indulgence for nurturing oneself!

DR. NADIA MUSAVVIR, ND

Licensed naturopathic doctor

Dr. Anat Sapan

Iodine replacement is critical during perimenopause. It supports thyroid function and cellular health, which are essential for regulating metabolism and energy levels.

Dr. Anat Sapan

Board-certified OBGYN and a member of the Institute of Bioidentical Medicine

Michelle Dwyer

I love self-care practices for me and my clients that are nourishing, sustainable, and delicious. Rootless Daily Bites are a perfect example! As a holistic nutritionist who eats and recommends a plant-forward diet, I love that seaweed is not only chock full of vital nutrients and minerals, but that it is also a regenerative crop and good for the planet.

Michelle Dwyer

Holistic Health Coach and Certified Nutrition Consultant

Allison Lewin

Rootless provides a convenient and delicious way to incorporate more fiber, omega-3 fatty acids, and a variety of minerals into your diet. These ingredients can improve energy, metabolism, and skin health – areas that are often affected during menopause. Rootless bites provide an ideal and wholesome indulgence for nurturing oneself!

Allison Lewin

Menopause Coach

DR. Gabby Pavelko

In Chinese Medicine, we treat the root (the cause of the symptom) while also treating the branch (the symptoms themselves) to bring you back into homeostasis or balance. Seaweed has been used in Chinese herbal medicine for centuries, and can be an effective option for treating both the root and branch of hormonal imbalance symptoms.

DR. Gabby Pavelko

DACM

Simple, Whole Food Nourishment in Every Bite

Rootless Daily Bites harness the power of whole-food ingredients to nourish you and your hormones naturally.

Seaweed blend

Seeds & quinoa

Dates

Almonds

Love from our fronds

Frequently asked questions

Why should I care about iodine?

Iodine is a trace mineral required by the body to synthesize thyroid hormones, specifically T3 and T4. Since the body doesn’t produce its own iodine, we have to get it from food sources. When the body produces thyroid hormones without sufficient iodine levels, the thyroid hormones get stored, until the time at which the body has enough iodine to utilize those hormones. When enough thyroid hormones get built up, a goiter can develop. In the United States in the early 1900’s, there was a severe iodine deficiency throughout much of the northern half of the country. This area became known as the “goiter belt” due to the prevalence of goiters, and other iodine deficiency related maladies in the population. As a result of this public health crisis, the federal government regulated the addition of iodine in table salt and other commodities.

Recently, the National Institute of Health (NIH) reported on a reemergence of iodine deficiency within certain populations in the US, namely, “women of reproductive age”. Additional at-risk populations include vegans and vegetarians, people who don’t cook with iodized table salt, and people that live in areas with depleted soil.

Common symptoms of iodine deficiency are: fatigue and lethargy, weight gain/inability to lose weight, hair loss and thinning, sensitivity to cold or trouble regulating body temperature, trouble with memory and focus, painful or irregular menstruation, fertility issues, problems during pregnancy, vertigo, irregular heartbeat, and dry skin.

According to the NIH, “Iodine is one of the most common nutrient deficiencies and is estimated to affect 35–45% of the world’s population”.

We’ve formulated our Daily Bites to provide a daily dose of iodine for adults, or about 190mcg of iodine. We did this so as not to exceed the tolerable upper limit (TUL) of iodine, which is 1,100 mcg.

Why Should I Be Eating Seaweed Daily?

In short: Seaweed has crazy amounts of benefits, especially if you eat it regularly. Studies have shown that communities that eat a little bit of seaweed every day, especially in Japan and Okinawa, live longer and healthier lives. Research has shown that these cultures have less heart-, diabetes-, and obesity-related deaths compared to the US. Seaweed’s powerhouse of nutrients and bioactives have also been shown to have antioxidizing properties; recent studies are exploring seaweed’s role in reducing inflammation and in fighting cancer. All of this new research is why we’re so excited about seaweed, and why we came up with the Daily Bite. 

How does subscription work?

Once you subscribe, you can update your monthly order to any flavor you'd like, allowing you to have different flavors each month. We also recently launched mix-and-match bundles, where you can order two different flavors per month.

Are Your Products Gluten-Free?

The Daily Bite is vegan, contains no added sugar, and is made of all gluten-free ingredients. 

What allergens do the Daily Bites contain?

All our products contain almonds and sesame, and are manufactured in a facility that also processes other tree nuts and peanuts. Our Coconut Chai contains coconut and our Orange Pistachio contains pistachios. We are working on allergen-friendly ideas!

How does the Money-Back Guarantee program work?

Simply put: regularly eating the Daily Bites can help you feel a host of benefits, from beating fatigue, bloating and hormonal acne to alleviating mood swings and hot flashes. We feel so convinced that we’re offering you your money back if you don’t feel the benefits in 30 days. Write to hello@getrootless.comwith the subject line: REFUND and we’ll give you your money back. No questions asked.

Do you do 3rd party testing for heavy metals and microplastics?

An independent, third party lab has run these extensive nutrition panels on our bites. We have also run heavy metal and toxicity tests on our product - the bites are under safe harbor limits as regulated by Prop 65. There isn’t yet an established standardized methodology for detecting and counting microplastics in food.

Our supplier, Maine Coast Sea Vegetables, has studied the potential for seaweed to uptake microplastics, and has found that because macroalgae don’t consume random particles of food or filter seawater like filter feeders do, if microplastics are present, they would be on the surface of the seaweed and not within, which would be washed away during cleaning and processing.

Cacao Crunch